FAQ

General about holistic health

1. What is holistic health?

   • Holistic health is an approach that emphasizes the importance of caring for the whole person, including physical, mental, emotional, social, spiritual and environmental health.

2. How can holistic health improve my well-being?

   • By considering all aspects of your life, holistic health can create a balanced and harmonious lifestyle that promotes long-term well-being.

3. What are the benefits of following a holistic health lifestyle?

   • Benefits include improved physical health, mental clarity, emotional balance, better relationships, and a deeper sense of purpose and meaning.

4. How does holistic health differ from traditional medicine?

   • Holistic health looks at the whole individual and not just the symptoms of a disease, which means that treatments are often more comprehensive and preventative.

5. Can holistic health be used alongside traditional medicine?

   • Yes, holistic health can complement traditional medicine and create a more balanced and comprehensive care plan.

6. How do I start a holistic health lifestyle?

   • Start by making small changes to your diet, exercise and daily routines, and consider incorporating mindfulness, meditation and other techniques to support your mental and emotional health.

7. What does spiritual health mean in holistic health?

   • Spiritual health is about finding meaning and purpose in life, and may include religious faith or a personal conviction about the meaning and significance of life.

8. How can I improve my mental health holistically?

   • Practices such as meditation, mindfulness, yoga and building strong social relationships can help improve your mental health.

9. What is the connection between holistic health and stress management?

   • Holistic health sees stress as a factor that affects the entire body, so stress management is an important part of maintaining balance and health.

10. What are the best techniques for improving emotional health holistically?

    • Practicing mindfulness, working with self-esteem, and developing empathy and positive relationships can strengthen emotional health.

About dietary supplements and holistic health

11. How can dietary supplements support holistic health?

    • Dietary supplements can complement your diet by providing important nutrients that support body functions and your general well-being.

12. What supplements are recommended for a holistic health lifestyle?

    • Multivitamins, omega-3 fatty acids, probiotics, adaptogens and vitamin D are some examples of supplements that can support holistic health.

13. Are dietary supplements safe to use as part of my holistic health?

    • Yes, most supplements are safe when used as directed, but it's always best to consult with a healthcare provider before starting a new supplement.

14. How do I choose the right dietary supplement for my needs?

    • Identify your specific health and nutritional needs, and choose supplements that match those goals. A holistic health expert can also provide advice.

15. What are the benefits of using natural supplements?

    • Natural food supplements often have fewer side effects and contain pure ingredients that the body can more easily absorb and use.

16. Can I use supplements to support my mental health?

    • Yes, certain supplements such as omega-3, B vitamins and magnesium can support mental health and cognitive function.

17. How can adaptogens support holistic health?

    • Adaptogens are herbs that help the body deal with stress and restore balance, which is central to holistic health.

18. What are probiotics and how do they support holistic health?

    • Probiotics are good bacteria that improve gut health, which can have positive effects on the immune system, digestion and even mental health.

19. Can I combine different nutritional supplements for better results?

    • Yes, but it is important to ensure that the supplements you combine do not overlap in nutrients or interact negatively.

20. What are the side effects of taking too many supplements?

    • Overdosing on certain nutrients can lead to side effects such as nausea, diarrhea, headaches and, in extreme cases, serious health problems.

Use of our products

21. How do I use your supplements for best results?

    • Follow the recommended dosage directions on the packaging and take the supplements regularly to support your holistic health.

22. Can I take your supplements if I'm pregnant or breastfeeding?

    • Always consult your doctor before using dietary supplements during pregnancy or breastfeeding.

23. Can I give your nutritional supplements to children?

    • Our products are primarily designed for adults. Consult a pediatrician before giving nutritional supplements to children.

24. How do I best store your dietary supplements?

    • Store the supplements in a cool, dry place, away from direct sunlight and out of the reach of children.

25. What do I do if I miss a dose?

    • If you miss a dose, take it as soon as you remember. If it is almost time for the next dose, skip the missed dose and continue as usual.

26. Are there any side effects of your products?

    • Side effects are rare but may include mild digestive problems or allergic reactions. Discontinue use if you experience any adverse effects.

27. Can your supplements interact with medications I take?

    • Some supplements can interact with medications. Consult your doctor before starting a new dietary supplement.

28. How quickly can I expect results from your supplements?

    • Results may vary by individual and supplement, but most users see improvements within 4-6 weeks.

29. Are your products tested for quality and safety?

    • Yes, all our products undergo strict quality control and are tested to ensure purity and safety.

30. What makes your supplements unique compared to other brands?

    • Our supplements are formulated with carefully selected, high quality ingredients and are designed to support a holistic health lifestyle.

Order and payment

31. How do I place an order on your website?

    • You can easily place an order by selecting the products you want to buy, adding them to the shopping cart and following the checkout to complete your purchase.

32. What payment methods do you accept?

    • We accept all major credit cards, PayPal and other secure payment methods for your convenience.

33. Is it safe to shop on your website?

    • Yes, we use advanced security measures to protect your personal information and payment details.

34. Can I change or cancel my order after it has been placed?

    • If you need to change or cancel your order, contact our customer service as soon as possible.

35. Do you offer any discounts or promotions?

    • Yes, we have regular promotions and special offers. Sign up to our newsletter to get the latest updates.

36. How do I use a discount code?

    • Enter your discount code at checkout to have the discount added to your purchase.

37. Can I track my order?

    • Yes, once your order has been shipped you will receive a tracking number that you can use to follow the delivery.

38. What shipping options do you offer?

    • We offer standard shipping and express shipping depending on your location and needs.

39. Do you deliver internationally?

    • Yes, we deliver to most countries worldwide. See our shipping information for more details.

40. How much does shipping cost?

    • The shipping cost depends on the destination and the shipping option you choose. The shipping cost will be shown at checkout before you complete your purchase.

Return and refund

41. What is your return policy?

    • We offer 30 days open purchase on all our products. If you are not satisfied, you can return the products for a full refund.

42. How do I make a return?

    • Contact our customer service to initiate a return and follow their instructions to return the products.

43. How long does it take to get a refund?

    • Refunds are usually processed within 5-10 business days after we receive and inspect the returned items.

44. Can I exchange a product?

    • Yes, if you wish to exchange a product, please contact our customer service to arrange an exchange.

45. What do I do if I received a faulty or damaged product?

    • If you receive a faulty or damaged product, please contact us immediately so we can arrange a replacement.

46. Can I return a product after it has been opened?

    • We accept returns on opened products within 30 days if you are not satisfied, provided a reasonable amount of the product remains.

47. Do you cover the return shipping cost?

    • We cover the return shipping cost if the return is due to an error on our part, such as a faulty or damaged product.

48. What happens if my return is delayed?

    • If your return is delayed, please contact us so we can investigate the matter and ensure your refund is processed.

49. Can I return a product bought on sale?

    • Yes, even sale items are covered by our 30-day return policy.

50. What happens if I don't receive my package?

    • If your package has not arrived within the expected time, please contact us so that we can track the shipment and resolve the issue.